Gymnastics, at the early childhood ages, is considered by many to be the “basis of all sport” because there is a “carry over” between the gymnastics activities and most other future sport and fitness endeavors. The Life Gymnastics Program includes a variety of well planned activities related to tumbling, vaulting, the balance beam, parallel bars, horizontal bar, pommel horse, and other specially designed equipment. Using the LIFE movement philosophy, these activities build self confidence, courage, perseverance, and self esteem in each child, as well as desirable fitness attributes including agility, strength, flexibility, balance, and perceptual motor coordination.

The Life Lesson is the health education portion of each class devoted to proper nutrition, personal health, and child safety.

Also included in the Life Gymnastics Program are introductions to the fundamentals of basketball, racquet sports, hockey, volleyball, soccer, bowling, lacrosse, and golf.